Quest Crew, the winners of America's Best Dance Crew Season 3, are hitting the stage once again starting Wednesday night. But this time, the stakes are even higher.
In America's Best Dance Crew: Road to the VMAs, six teams from the show's past will compete for ultimate glory in a battle that culminates during the upcoming live VMA pre-show.
Before you tune in to watch Quest Crew, Elektrolytes, Super Cr3w, Kinjaz, We Are Heroes, and I.aM.mE fight to the dance death, it's time to learn some moves of your own.
Above, the guys of Quest Crew break down the key steps involved in one of their most impressive maneuvers. Warning: It's not for beginners. But it is for dancing badasses.
America’s Best Dance Crew: Road to the VMAs premieres Wednesday, July 29 at 11:00 p.m. ET/PT on MTV. And the MTV Video Music Awards air Sunday, Aug. 30.
For more access to everything Quest Crew, including exclusive content and behind the scenes moments, check out the Quest app now on iOS and Android.