When you're tied up with schedules, deadlines, kids and other errands, it's easy to forget to stop for a glass of water.
Forty-three percent of Americans drink less than four cups of water a day, according to the Chicago Tribune. But our bodies need water to function smoothly -- it helps us relieve constipation, cleanse out toxins and improve our circulation.
While we're not suggesting you stop lugging that heavy water bottle around, there are a number of (delicious) other ways to help you stay hydrated. You might already be doing some of them.
Check out which foods and beverages contain more water.
1. Watermelon
As if you couldn't already guess from its name, watermelon is a great and refreshing source of hydration -- it's 92% water and 8% sugar.
2. Cucumbers
This green fruit is the perfect addition to salads and gazpachos alike. It also has a high water content with a low calorie and fat content. Crunch on.
3. Soup
Add some water when brewing up broth-based soups and then slurp it down to help boost your hydration levels. Just watch the amount of sodium -- salt is not your hydration friend.
4. Tea
Iced or hot, tea is chockfull of health benefits -- we're talking lower risk for heart disease and cancer. It's also a great source of water without being a diuretic, like alcohol.
5. Milk
Forgo the post-workout sugary sports drink and grab a tall glass of milk. The high sodium and protein in milk kept subjects of a 2011 study more rehydrated than a sports drink or even water.
6. Celery
Make celery your new go-to snack. The crunchy vegetable is almost entirely made of water and can also be a good source of fiber.
7. Mixed leafy greens
Instead of thinking about what to toss atop your salad, take a moment to think about that leafy greens base. Although low in vitamins and minerals, the often-forgotten iceberg lettuce is high in water content. Mix that up with some darker, more fibrous greens to make an A+ salad.