As the U.S. presidential draws ever nearer, tension is officially running high. But, with only one more day to go, the world needs some calm before the election storm. And, friends, that calm comes in the form of a meditation video with a cast of adorable, therapeutic cats and kittens.
Let these kitties lull you into a sublimely chilled-out state in this six minute mindfulness class.
A voiceover from "The Mindfulness Project" will guide you to pay attention to and focus on specific imagery and sounds of cats' playing, sleeping, and mellifluously purring.
The adorable feline friends featured in the video were once homeless cats and kittens, who have since been re-homed and cared for by UK animal charity Blue Cross.
Happy meditation, people!
Topics Mental Health
