Goal-setting is one of the most important aspects of self-fulfillment. Doing what matters most to you and outlining a path for how to pursue your passions -- whether they’re within the realms of fitness, intellectual pursuits, mindfulness or creativity -- is one of the best ways to embark on a quest of constant self-improvement.
We looked into a few common -- and attainable -- goals that align with a few things that matter most to Americans. Trying to improve your fitness and well being? Try getting into yoga, meditation or running a 5K. Want to expand your horizons? Learning another language can help you gain a greater understanding of the global community.
The below infographic examines some of the numbers behind these goals -- and how you can work them into your life. Of course, before starting any exercise or running program, consult with your physician.