Latest
Yes, you can unplug for 24 hours
The Global Day of Unplugging is the perfect opportunity to reset your relationship with your phone.
By Rebecca Ruiz
How 'cozy gaming' is taking mindfulness mainstream
Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.
Why I meditate while driving
Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.
By Chris Taylor
When the urge to gamble strikes, try mindfulness
March Madness might be a great time to practice some mindfulness skills.
By Rebecca Ruiz
TikTokers don't know that they're actually mindfulness experts
Popular trends could be the building blocks of app-wide mindfulness.
