Mashable's latest #BizChats Twitter chat, sponsored by Sleep Number, discussed what it takes to stay on top of your productivity at work, even when the weather is gorgeous outside and all you can think about is the beach.
Over the course of an hour, @MashBusiness covered an array of questions, ranging from the signs, symptoms and health risks of sleep deprivation, to how professionals can respectfully set boundaries at work to prevent physical & mental exhaustion.
Several; wellness experts joined in on the conversation including: Dean Sheremet, chef, cookbook author, and health & fitness expert; Dr. Janet Taylor, psychiatrist, health media expert, & thought leader; Joy Bauer, health & nutrition expert for NBC's TODAY Show, founder of NoursihSnacks.com; Pete Bils, VP of clinical sleep research for Sleep Number; Mark Fernandes, chief leadership officer at Luck Companies, keynote speaker & writer; and Vanessa Cunningham, nutrition & wellness expert, & best selling author.
Check out highlights from the chat in the Storify, below:
[View the story "#BizChats: How to be a healthy & productive employee all year long" on Storify]#BizChats: How to be a healthy & productive employee all year longMashable discusses the importance of staying healthy, engaged and productive in the summer. Storified by Mashable· Wed, Jun 01 2016 19:41:44
It's common knowledge that the quantity and quality of sleep you receive affects almost everything about you; from your mood to your metabolism, and most importantly, your productivity at work.
Sustaining unhealthy sleep habits can create a domino effect of bad habits at work, which can ultimately reflect poorly on your character as an employee. Just like starting a new diet or a new workout regimen, intentionality is the most important component to have when you're looking to make a positive change in your life.
@mashbusiness and several wellness experts participated in a #BizChatsTwitter chat, sponsored by Sleep Number, to discuss how to be your most healthy and productive self 24/7, 365.Welcome to #BizChats, sponsored by @sleepnumber! Today we’re discussing sleep wellness in and outside of work. Please introduce yourselves!Mashable BusinessA warm welcome to our wellness experts: @Deansheremet, @drjanet, @joybauer, @sleepgeekpete, @MarkSFernandes & @unhealthynm! #BizChatsMashable Business#BizChats tip: Be sure to number your answers according to the question you're answering. (ie., Q1.--> A1., Q2. --> A2., Q3. --> A3.)Mashable Business#BizChats tip #2: Don’t forget to include #BizChats at the end of all your answers to be a part of the conversation!Mashable BusinessQuestion 1:Q1. What effect is the 24/7 workplace mindset having on employee sleep health? #BizChatsMashable BusinessYikes! Studies show most people need 7-8 hours of sleep a night to be their best. #BizChats https://t.co/yMDIiTsXa9Sleep Number.@mashbusiness A1. Any 24/7 workplace is detrimental to physical health & psychological well-being. Your brain needs downtime #BizChatsdr janet taylorA1. Creates too much head noise, making it tough to relax…always thinking about a to-do list, emails, texts, news feeds, etc. #BizChatsJoy Bauer.@mashbusiness A1a If you're constantly “ON” you run risk of being more tired anxious, depressed, irritable, making poor decisions #BizChatsdr janet taylorSleep related issues cost businesses about $63B/year due to absenteeism, accidents, rework, low productivity. #BizChats @mashbusinessPete Bils.@mashbusiness A1b. Being tired can lead to excessive snacking, exercising less & over-indulging w/ caffeine or energy boosters #BizChatsdr janet taylorA1. Many people (exactly 54%) get into flow (best self) at and when working. For them 24/7 is a positive. Others must self manage. #BizChatsMark Fernandes.@mashbusiness A1c. Be sure to...take a break, go for a walk, sleep or nap, and focus on something fun or relaxing! #BizChatsdr janet taylorA1. People are already over scheduled without having to worry about work 24/7. Sleep often suffers. #BizChatsJoy BauerRecent nationwide survey: 1 in 4 admitted having fallen asleep at work. Over 1 in 5 have called in sick when tired. #BizChats @mashbusinessPete BilsA1. Checking emails late night may delay the time it takes to fall asleep; and worrying about work could affect quality of sleep. #BizChatsJoy BauerA1: Forcing yourself to unplug is key to mental health. Not only does it decrease stress but can make you more productive @ work! #bizchatsJenna Catherine ReedA1 The 8th hour of a night’s sleep is mostly REM: problem solving, creativity, productivity, memory. Strive for 8! #BizChats @mashbusinessPete BilsA1: It's murder. If you can't turn your mind off at home or in bed, you're constantly working. #BizChats https://t.co/GBAlDBSuYEYelling Mule@mashbusiness A1. It's negative b/c people need rest a lot more than they get. Quality rest can boost productivity. #BizChatsKalind PatelA1. failing to take time out for regular exercise, healthy eating regimes can increase stress levels. #BizChatsDavid Cant CMIOSHA1. It creates crazy stress.There's no "me" time which is important for happiness. https://t.co/0hi5JSDY1X #BizChats https://t.co/p78Mntp3lFShannon Gausepohl@mashbusiness A1. my most creative ideas come at the weirdest times of the night, brain never switches off #BizChatsConran McMullanA1. Employees are getting less than 5 hours of sleep due to fear of not being connected or feeling like they will miss something. #BizChatsVanessa CunninghamA1. It’s stifling us in health and productivity. Extra hours are just an illusion of further progress. I need structure/balance #BizChatsDean Sheremet@mashbusiness a negative 1. There's a reason why we sleep. It's not a want but a NEED. Our body needs to rest to reenergize itself #BizChatsChryssVIA1 A consistent sleep schedule reinforces your sleep-wake cycle & helps promote better sleep at night. 24/7 doesn't. #BizChats @mashbusinessPete Bils@mashbusiness A1: I for one can attest to the stress I feel upon waking and having to immediately check my inbox. #BizChatsJenna Catherine ReedA1 24/7 workplace mindset can lead to employee disengagement, heart problems, & lack of focus #BizChats https://t.co/Scp5sLlcIPShereeseM, MS/MBAQuestion 2:Q2. How can employees cut out the habits of being a night owl? #BizChatsMashable BusinessA2 Evening: dim the lights around the house. Low light signals the production of melatonin, the sleep hormone. #BizChats @mashbusinessPete BilsA2. Determine a set time to unplug from all work matters. Engage in something positive to reduce stress and negative thoughts. #BizChatsVanessa CunninghamA2. Set a “shut off” time for technology. Prioritize projects and schedule time during the day to work on them. #BizChatsJoy BauerA2. Blocking out time,solely focusing on the given task.We make excuses about time, when scheduling ourselves is the real culprit. #bizchatsDean SheremetA2: Turn off technology @ night & make a point to go to bed at a certain hour. Meditate to relax #BizChats https://t.co/i0QyAdQJjYStacey Dunn-Emke, RD.@mashbusiness A2. To break habits, be aware of your existing patterns. For 1 week, write down what time you go to bed & wake #BizChatsdr janet taylorA2. Not all should. For some, it is only in those late night hours where they find flow. But that doesn’t mean cutting out sleep. #BizChatsMark Fernandes.@mashbusiness A2a. Incl bedtime rituals. Jot down what you eat & drink 2 hrs before bed. Pay attention to sounds & distractions! #BizChatsdr janet taylor@mashbusiness I think a slow shift to falling asleep at earlier hours was the best trick for me to break my old late-night habits #BizChatsJenna Catherine Reed.@mashbusiness A2b. In the morning, write down how you slept. After a week, review what you’ve written. #Sleep #BizChatsdr janet taylor@mashbusiness A2. Encourage leaders to stop sending & responding to requests after hours, lead by example #BizChats https://t.co/VmDOTRK7N9Sedef Buyukataman.@mashbusiness A2c. Find themes that work for good #sleep. Following week, change 3 things. NOTE how you sleep. Find what works! #BizChatsdr janet taylorA2. Jot down your to-do list for the next day, so it’s off your mind and on paper. Being organized can help you unwind and relax. #BizChatsJoy BauerA2. Caffeine after noon feeds night owls. Caffeine interferes with an important brain chemical that promotes sleep. #BizChats @mashbusinessPete Bils@mashbusiness A2. I adjust my sleep pattern. Sleep late to work at my best times #BizChatsConran McMullan@mashbusiness A2 with a routine of exercise, healthy food and why not, a dog (dogs live in routines) #BizChatsSeattle en Español@mashbusiness Q2: Forming a nightly routine can also help. When you start the routine earlier, it's a signal to your body to sleep #BizChatsJenna Catherine ReedA2: Avoid thinking that a catch up at weekends is a bonus the body does not work in that way. Destress and take time out. #BizChatsDavid Cant CMIOSH@mashbusiness A2. Set hours to include 6-8 hours of sleep& 30min-1hour of exercise. Educate EE's to healthy habits. #BizChats #beehealthyButterfly to Bee@mashbusiness A2. Time management and organization. Get out the post its, highlighters, alarm clocks and set goals for the day. #BizChatsSamina SultanaA2 Prioritize sleep and slowly create a consistent schedule - it's important for the next day at work! #BizChats @mashbusinessJessica Boff@mashbusiness A2. By creating a schedule & sticking to it. Write down any ideas & add it to the next day's To Do list. #BizChatsChryssVI@mashbusiness Set reasonable finish time and rejuvenate w/your favorite things #BizChatsJamie Y-M SPHRA2 Develop new habits of shutting down & turning off distractions . #BizChats https://t.co/u629IszfHtShereeseM, MS/MBAQuestion 3:Q3. What are the signs, symptoms and health risks of sleep deprivation? #BizChatsMashable BusinessA3. Self-Awareness drops...over time, energy is depleted, resulting in lower levels of performance & relationships put at risk. #BizChatsMark FernandesA3. I’m a complete jerk when I don’t sleep well! Unmotivated, cloudy headed and short fused. Sleep is a priority not a luxury.#BizChatsDean SheremetA3. When tired, the emotional center of the brain overreacts to negative situations, amplifying the stress felt. #BizChats @mashbusinessPete Bils.@mashbusiness A3 #Sleep deprivation leads to excessive daytime sleepiness. Say NO to less than 5 to 6hrs a night on regular basis #BizChatsdr janet taylorA3. Lack of sleep can lead to impulse decisions and less resolve for destructive behavior like having 1 more drink or binge eating #BizChatsJoy Bauer.@mashbusiness A3b #SleepDeprivation can lead to increased blood sugar, high blood pressure, obesity #BizChatsdr janet taylorA3. Increased stress, anxiety, depression, irritability, and impatience. Decreased concentration, innovation, and decision-making #BizChatsVanessa Cunningham.@mashbusiness A3c. And PLEASE note for self and others...#SleepDeprivation increases likelihood of driving or work accidents #BizChatsdr janet taylorA3. Sleep deprivation can lead to weight gain (since sleep affects hormones that play a role in metabolism). #BizChatsJoy Bauer@mashbusiness A3 Headaches, stress, worry. If you set up to do list, cross off, exercise and think positive reduces ailments #BizChatsJamie Y-M SPHRA3. Lack of sleep can weaken your immune system, so you may get sick more often. #BizChatsJoy Bauer@mashbusiness A3 two really obvious signs - bad mood and yawning. It's very obvious when I'm sleep deprived #BizChatsConran McMullanA3: Sleep deprivation has been tied to an increased risk in diabetes, cardiovascular disease, obesity, and depression. #BizChatsDavid Cant CMIOSHA3: Sleep deprivation can result in weight gain due to increased production of ghrelin (hunger hormone) #BizChats https://t.co/cgTrg9WJ78Stacey Dunn-Emke, RD@mashbusiness A3. Poor work performance, inability of focus, lack of progress, impaired memory. #BizChatsSamina SultanaA3 Sleep plays a direct role in appetite control. Inadequate sleep may lead to overeating & unhealthy food choices. #BizChats @mashbusinessPete Bils.@mashbusiness A3a Signs of #SleepDeprivation= waking up tired, stressed, forget things. Symptoms = irritable, sad, easily angered #BizChatsdr janet taylorA3. Sleep deprivation is independent risk factor for cardiovascular disease, type-2 diabetes, obesity, depression. #BizChats @mashbusinessPete BilsA3: Irritability, lack of focus and creativity, low energy, tired face. #BizChats https://t.co/tFzJiBRuRpYelling Mule@mashbusiness A3. It can lead to being overweight, depression, & overall illness in general. The body needs time to repair. #BizChatsButterfly to BeeA3 Obesity, depression, weakened immune system (I know this 1st hand), & sleepless nights (even when you want to sleep, you can't) #BizChatsChryssVIA3. Sleep deprivation can make you feel hungry all the time: https://t.co/PGuEq1bmw5 #BizChatsJoy BauerQuestion 4:Q4. What are effective tips people can follow to achieve a better night's sleep? #BizChatsMashable BusinessA4a: Flexible work schedules help give you time to relax! Do what relaxes you to unwind. #BizChats https://t.co/mV61zj5iNwYelling MuleA4.Have a nightly routine. Set a sleep alarm on your phone. Reminder to power down and ready your brain for effective sleep.#BizChatsDean SheremetA4. It’s not one size fits all. Experiment. Find what works best for you. Develop habits. Stay disciplined. Patterns matter here. #BizChatsMark Fernandes.@mashbusiness A4. For better night’s sleep, exercise on reg basis. Avoid any caffeine after 11pm. Avoid drinking too much alcohol #BizChatsdr janet taylor.@mashbusiness A4a Keep your room cool & dark. Turn off all electronics. No work in bed. Make your bedroom a place of tranquility #BizChatsdr janet taylorA4: I've found that a glass of warm milk helps! And of course, turn off electronics at least an hour before you go to bed. #BizChatsScotty McScottface@mashbusiness A4: Eat right and no electronics before bed. #BizChatsDebbi KingA4. Avoid caffeine, alcohol, large meals, and liquids before bedtime. https://t.co/YecBm62NJX #BizChatsJoy BauerA4. Avoid watching late night TV, go to sleep and get up at the same time every day, limit caffeine, avoid big meals at night. #BizChatsVanessa CunninghamA4. While many people consider alcohol to be calming, it actually disrupts sleep, causing nighttime awakenings. #BizChats @mashbusinessPete Bils@mashbusiness A4 Giving yourself at least one hour a night to decompress closest to bedtime #BizChatsJamie Y-M SPHR@mashbusiness A4 Try to sleep when you naturally feel tired. Fight it and you'll be up for hours #BizChats #SleepConran McMullan@mashbusiness A4: You know you best! Try different strategies to find one that works for you! #BizChatsJennifer BakerA4. Find ways to unwind in the evening – meditation, yoga, a book, a bath, soothing tea. Try my Chaos Calmer … https://t.co/kfUpcpZdUaJoy Bauer@mashbusiness A4 a routine with exercise early in the morning and read a novel in the night #BizChatsSeattle en EspañolA4. Exercise regularly, preferably earlier in the day, for a better night’s rest. https://t.co/Qem0xE5rP2 #BizChatsJoy BauerA4. Though you may not feel the effects of caffeine, it can reduce the quality & depth of your sleep; stop at noon. #BizChats @mashbusinessPete BilsA4: balanced sleep pattern, be smart about what you eat & when nothing heavy at least 2 hours before sleep. limit caffeine #BizChatsDavid Cant CMIOSHA4. Use your bed for sleep, sex, and reading only. Avoid working, watching TV, and eating in bed. #BizChatsJoy BauerA4. A cooler body temp promotes deepest sleep. Avoid activities that raise body temp: exercise, meals, caffeine. #BizChats @mashbusinessPete BilsA4 Exercising, a healthier diet, creating a sleep schedule, turning off technology, lights out at 9pm - your body will thank you #BizChatsChryssVIA4. Skin temp rises significantly near bedtime to facilitate a drop in core body temp. A cool bedroom is important. #BizChats @mashbusinessPete BilsA4 Turn off all enviromental noise, shut it all down. Make it a habit #BizChats https://t.co/wGRK0zhPfGShereeseM, MS/MBAQuestion 5:Q5. How can professionals respectfully set boundaries at work to prevent physical & mental exhaustion? #BizChatsMashable BusinessA5. Knowing your strengths & limitations to effectively self-manage the inputs & outputs of energy to best suit your needs. #BizChatsMark FernandesA5. Give employees space and the ability to structure themselves without the fear of being under someone’s thumb helps immensely. #BizChatsDean SheremetA5. Discuss deadlines for projects with all those involved so everyone is on the same page. #BizChatsJoy Bauer@mashbusiness A5. Appropriate deadlines, proper timelines and open communication for questions and updates as a starting point. #BizChatsSamina Sultana@mashbusiness A5: Setting clear expectations is essential. Encourage employees to turn off devices. They need to hear from you! #BizChatsJennifer BakerA5. Try delegating. Are there tasks that others can take on when you’re especially busy? If you don’t ask, you don’t get! #BizChatsJoy BauerA5. Many companies have rest/nap rooms and promote sleep as a wellness factor. Starts at the top. #BizChats @mashbusinessPete BilsA5 You should not let other employees clutter your mind w/ workplace drama. This can carry over. #BizChatsShereeseM, MS/MBAA5. I know this is a tough, but try not to answer e-mails afterhours unless it’s urgent. Always responding sets an expectation. #BizChatsJoy BauerA5. Research is clear: ability to handle stress on the job is directly tied to the quantity & quality of your sleep. #BizChats @mashbusinessPete Bils@mashbusiness A5 The ability to say No. Saying yes all the time may seem like a good idea but will only lead to stress and failure #BizChatsConran McMullanA5. Be open and honest with your boss about life balance. Be ok with saying no, it's not a sign of weakness, but that of integrity #BizChatsVanessa CunninghamA5: Start a dialogue @ work of your (& others) availability after hours. Set a shut-off time, stick to it! #BizChats https://t.co/b57u7x5SQ2Nicole MichelleA5: Avoid sitting at a desk all day, invest in employees health, understand capabilities, increase's productivity = less sick days #BizChatsDavid Cant CMIOSHQuestion 6:Q6. How can employers utilize sleep as a productivity tool in the workplace? #BizChatsMashable BusinessA6. Include a sleep tip guide with new employee orientation. @sleepnumber we have an hour presentation for them. #BizChats @mashbusinessPete BilsA6. Offer nap rooms. Naps between 20-30 minutes have been shown to reduce fatigue, improve mood, productivity, and mental acuity. #BizChatsVanessa CunninghamA6. Employers can encourage breaks to help employees feel less fatigued. Breaks can increase which productivity and reduce errors. #BizChatsJoy Bauer@mashbusiness A6: Getting a quality sleep will lead to more productive (and happy) employees. #bizchatsJennifer BakerA6. Employers can increase awareness of the importance of rest w/ a sleep workshop; bring in experts to lead meditation, yoga, etc #BizChatsJoy Bauer.@mashbusiness A6a Employers should inquire about well-being of employees & allow them to catch up on sleep at times, if need be. #BizChatsdr janet taylorEmployers should encourage breaks & lunches AWAY from desks. Sometimes it's company culture to work 24/7 not so much the employees #BizChatsChryssVIA6. It’s estimated that fatigue-related productivity issues cost employers about $2000 annually—per employee. #BizChats @mashbusinessPete BilsA6. Research keeps telling us sleep is the jet fuel for work & life. Value it in the workplace. Link healthy habits to performance #BizChatsMark FernandesA6. By offering quiets spaces to rest your brain or meditate for even a few minutes during the day. #bizchatsDean SheremetA6. Supervisors can lead by example to encourage a work culture that promotes wellness. Take lunch breaks, walking breaks, etc. #BizChatsJoy BauerA6. Have wellness activities often for staff. Like a yoga session, company health workshops, etc. #BizChatsHotSchedulesRCT@mashbusiness A6. More alert, productive employers leads to better performance. Maybe create a nap time or room for late projects. #BizChatsSamina Sultana@mashbusiness A6 understand the need for quality rest especially after a major task and offer it to the employee #BizChatsDaniel Emeka@mashbusiness A6 Leaders should avoid contact after hours. Employees will always feel obliged to respond #BizChats #sleepConran McMullan@mashbusiness A6 Bring in a sleep expert that teaches the correlation between sleep & productivity #BizChatsJamie Y-M SPHRA6. Include a sleep tip guide with new employee orientation. @sleepnumber we have an hour presentation for them. #BizChats @mashbusinessPete BilsA6 The office shouldn't look like a scene out of #TWD. Promote good sleeping habits. Well rested employees are happy employees. #BizChatsChryssVIA6: If globally management encourages/supports employees to abandon the 24/7, I'd foresee a huge upswing sleep health. #BizchatsNicole MichelleA6: Encourage napping, it's refreshing, napping revives the creative juices. #BizChatsDavid Cant CMIOSHA6 Employers can offer nap rooms.Promote their use.Don't chastise employees 4 using them.Happy employees are productive employees #BizChatsChryssVIQuestion 7:Q7. How can employees become more productive at work in the summer? #BizChatsMashable BusinessA7: If you can, take it (work) outside and soak up some Vitamin D - the benefits are immense! #BizChats https://t.co/OvNSOUYwltNicole MichelleDid somebody say "SUMMER FRIDAY?" Get your sh*t done in 4 days and enjoy the extra day for rejuvenation, productivity will soar! #bizchatsDean SheremetQ7. Try joining (or starting) a company sports team for camaraderie, fun, and bonding. Softball, kickball, soccer...anything goes! #BizChatsJoy Bauer.@mashbusiness A7a. Find creative ways to get your work done. Who says that it has to be indoors? Work it outdoors! #BizChatsdr janet taylorA7. Employers can offer employees an option to work from home, or offer half day Friday's. This increases morale and flexibility. #BizChatsVanessa CunninghamQ7. Try a walking meeting to get blood flowing & brain juices going. Or walk with a co-worker at lunchtime and chat about life. #BizChatsJoy BauerA7. Start each day in bright light but avoid at night. Dark shades needed in the summer for the longer days. #BizChats @mashbusinessPete Bils@mashbusiness A7 meetings in the park are always good in creative environments. Get out of oppressive office environments #BizChatsConran McMullanA7. #Leaders - Create the environment and conditions, where work, not just breaks, can occur outside #BizChats #wellbeingMark Fernandes@mashbusiness A7: I am a fan of shorter work weeks. It seems to encourage productivity. #BizChatsJennifer BakerQ7. A little sunshine can give you a genuine mood boost. Maybe it’s the vitamin D or maybe it’s simply fresh air on a nice day. #BizChatsJoy Bauer.@mashbusiness A7 Summer= terrific time for employees to utilize shortened workweek. People working 1 day less are more productive #BizChatsdr janet taylor@mashbusiness A7. Create fun incentives such as soaker lunches, gift cards to ice cream parlors or restaurants, snack time. #BizChatsSamina SultanaQ7. Use those vacation days! Taking a little time off can help you come back feeling refreshed and energized. #BizChatsJoy Bauer.@mashbusiness A7b Summer is a great time to plan outdoor events. Go for walks, lunch with a co-worker at an outdoor cafe. #BizChatsdr janet taylorA7: General flexibility and understanding, option to work from home or outdoors! Make use of creative environments. #BizChatsYelling Mule@mashbusiness A7. Have great outdoor wellness activities, & promoting flex work hours. #BizChatsButterfly to BeeA7. Exercise promotes better sleep. It reduces stress and improves circulation. Exercise levels increase in summer. #BizChats @mashbusinessPete BilsQuestion 8:Q8. What final tips do you have to improve your health & wellness at work? #BizChatsMashable Business@mashbusiness A8 Healthy food, good sleep and plenty of exercise. Look after the body and the mind #BizChats #HealthConran McMullanA8. The Improvements should begin with you first. You can’t pour into another from an empty vessel. #BizChats #WellbeingMark FernandesA8. Start a lunch club with your co-workers. Bring nutrient dense foods with you and start a community. #BizChatsDean Sheremet.@mashbusiness A8 Chk your health plan. Find out if insurance covers yoga & fitness. Some discount if you belong to a health club #BizChatsdr janet taylorA8. Keep nuts, seeds, superfood powders, oatmeal, and dark chocolate at your desk. You will prepared with healthier options. #BizChatsVanessa Cunningham.@mashbusiness A8b Organize/sponsor office fitness & wellness events. Get regular physicals. Pay attention to your mental wellness #BizChatsdr janet taylorA8. Start with getting yourself in the right place – mind, body, spirit. Then do what you can to improve the climate at work. #BizChatsMark Fernandes.@mashbusiness A8c Realize your purpose & manage your stress. Utilize healthy coping methods by getting sleep & minimize alcohol #BizChatsdr janet taylorQ8. Health and wellness efforts shouldn't stop when you enter your workplace. It needs to be top of mind always. #BizChats @mashbusinessPete BilsQ8. Don’t skip lunch. And better yet, brown bag it! https://t.co/wQIQHuav7u #BizChatsJoy BauerA8. Always make time to nourish your mind, body and spirit - even if it's only 15 minutes. You are worth it. #BizChatsVanessa CunninghamA8: Video game days! Make work fun. That's all. You know what they say about all work and no play. #BizChatsYelling Mule@mashbusiness A8. Walk around the office or the block, do something to get up and move around. Bike to work, hydrate and music. #BizChatsSamina SultanaQ8. Keep a healthy snacks on hand to boost energy between meals. Try apple &pb, hummus & carrots, fruit & yogurt or @nourishsnacks #BizChatsJoy BauerA8.b Always make time to get a sweat on. Healthy brain and body go hand in hand - you need a hot kitchen to have a hot body #BizChatsDean SheremetQ8. Kick your day off with a healthy, energizing breakfast. Here are some ideas: https://t.co/JsW0cO6Ecv #BizChatsJoy BauerA8. Reduce stress and keep a positive attitude. Always speak life into everything that you do. What you speak you become. #BizChatsVanessa CunninghamQ8. Stay super organized so you can leave work at work when you leave. Organized people sleep better. #BizChats @mashbusinessPete Bils@mashbusiness A8: Know your limits. Know when you're not productive. I go for a workout early afternoon = better productivity #BizChatsJennifer BakerQ8. Get moving! Stand up every hour, stretch, take a stroll, use the stairs, go to a coworker’s cubicle instead of e-mailing, etc. #BizChatsJoy BauerA8: Don't let yourself hit a wall. Get up and walk around the office once in a while. @mashbusiness #BizChats https://t.co/wJKEAbyLvfProteus TechnologiesClosing Comments: Thank you for joining today’s #BizChats, sponsored by @sleepnumber!Mashable BusinessThis was so much fun! Thank you so much for including me :-) #BizChatsJoy BauerThank you @mashbusiness and all experts in your fields. It was great to participate in this important conversation. Sleep Well! #BizChatsPete Bils@mashbusiness big thanks to everyone today, now go out and get some sleep!!! @sleepnumber #bizchatsDean Sheremet.@mashbusiness - Thanks for the conversation, all! Grateful to be apart of this #BizChats on #WellnessWednesday https://t.co/Ft9zDY2z81Mark FernandesIt’s been a pleasure everyone. Enjoy your summer, take breaks, get proper sleep, and take care. #BizChats https://t.co/yuQFk6ub4Tdr janet taylor@mashbusiness @Deansheremet @drjanet @joybauer @sleepgeekpete @MarkSFernandes @unhealthynm Thanks for insight (its been great) ;-) #BizChatsDavid Cant CMIOSH@mashbusiness some great ideas shared here today. Enjoyed it! #BizChatsConran McMullan. @AdvMarkBusiness @mashbusiness Stumbled onto the #BizChats today. Awesome insights! Thanks so much!Brent SummersA Great #BizChats! @mashbusiness @Deansheremet, @drjanet, @joybauer, @sleepgeekpete, @MarkSFernandes & @unhealthynm https://t.co/j0QzGh7flwNicole MichelleMashable