The long-awaited summer months are finally here (and they couldn't have come soon enough)! We've gotten our extra hour of sunlight back, rooftop lunches are back in action, and frozen-treat happy hours put a pep in every employee's step.
While taking health precautions during flu season is a no brainer, you should be conscientious of your physical and mental health all year long -- especially your sleep habits. The duration and quality of sleep you receive determines your productivity in any office -- even in the summer months.
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Join us Wednesday, June 1 at 2 p.m. ET / 11 a.m. PST for our next #BizChats Twitter chat, sponsored by Sleep Number. We'll be discussing how employees can take proactive steps toward achieving top-notch physical and mental health in and outside of the workplace.
Joining us will be: Dean Sheremet, chef, cookbook author, and health & fitness expert; Dr. Janet Taylor, psychiatrist, health media expert, & thought leader; Joy Bauer, health & nutrition expert for NBC's TODAY Show, founder of NoursihSnacks.com; Pete Bils, VP of clinical sleep research for Sleep Number; Mark Fernandes, chief leadership officer at Luck Companies, keynote speaker & writer; and Vanessa Cunningham, nutrition & wellness expert, & best selling author.
Follow @MashBusiness and join in the chat using the hashtag #BizChats. We look forward to hearing your questions.