Even science wants you to break a sweat.
While the sweltering heat makes you want to crawl in front of an air conditioner for the rest of your life, the summer is actually the perfect time to get off the couch and get moving.
[seealso slug=commuter-workouts/]
Just because swimsuit season is almost over doesn't mean you shouldn't be healthy all year round. You might be surprised at how many benefits you can reap when you take advantage of the heat.
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