![Reddit's Guide to Fitness Dishes Out Diet and Exercise Tips [INFOGRAPHIC]](https://helios-i.mashable.com/imagery/archives/04Ddld85n64NTfcSLFe4GWk/hero-image.fill.size_1248x702.v1647020541.jpg)
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The visual guide is packed with information compiled from Fittit, the fitness section of social news site Reddit where people help each other regarding diet and exercise. Fittit has more than 110,500 subscribers.
One "Fittiter" posted the infographic on Fittit, which has sparked a lively discussion about the guide's content.
Are these tips helpful? What advice do you have for fellow readers? Sound off in the comments.
[img src="http://www.greatist.com/cms/wp-content/uploads/2011/12/Reddits-Guide-to-Fitness.jpg" caption="" credit="" alt=""]