Mashable's latest #BizChats Twitter chat discussed how to reduce stress in — and outside of — the office.
[seealso slug="stress-relief-internet"]
@MashBusiness covered an array of topics ranging from the physical signs, symptoms and health risks of stress, to emotional intelligence and how it can play an effective role in managing stress at work.
Several amazing stress experts shared their expertise on the topic including: Dr. Debra Lindh, award-winning stress & mindfulness expert; Dr. Drew Ramsey, best-selling author & Sharecare expert; Dr. Kathleen Hall, founder & CEO of Mindful Living Network, & stress expert; Lauren E. Miller, stress relief expert, founder and managing partner of Grab & Go Stress Solutions; and Dr. Romie Mushtaq, board-certified neurologist, mindful living expert & life coach.
Check out highlights from our chat in the Storify below:
[View the story "#BizChats: How to slash stress in the workplace" on Storify]#BizChats: How to slash stress in the workplaceMashable shares tips on how to eliminate stress both in and outside of the workplace. Storified by Mashable· Wed, Apr 20 2016 20:58:28