If you're looking to connect with a therapist, your phone can come in handy.
Many sophisticated apps in the mental health field have been developed to bring together patients and therapists. Whether you prefer virtual or face-to-face therapy sessions, apps may have the advice or information you're looking for.
[seealso slug="after-work-apps"]
While therapy apps should not take the place of professional help, they can be great additions to in-person therapy and helpful when searching for therapists who practice in your area.
Here, we highlight five apps that can put you in touch with a therapist in no time.
[nggallery ID=17891 layout="list" title="top"]
Editor's note: Virtual therapy isn't appropriate for all types of issues. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255). If you live outside the U.S., you can find the appropriate resources here.
[wp_scm_comment]
BONUS: 10 Android Apps for Health & Fitness