Center yourself before your Tinder date with this very helpful meditation

Are you psyched about your recent Tinder match? A little nervous your Tinder-fella might not be Prince Charming? Well, we're here to help. In our first episode of Guided Meditations, our enthusiastic meditation leader tries to help you center yourself before the oh-so-dreaded first date. Turn off the lights and assume the fetal position as you check out the video above. Namaste.