How to watch the men's 400m final at Paris 2024 online for free

Tune into the battle between some of the fastest men in the world.
 By 
Joseph Green
 and 
Lois Mackenzie
 on 
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Steven Gardiner of the Bahamas
Credit: Tim Clayton/Corbis via Getty Images

TL;DR: Live stream the men's 400m final at Paris 2024 for free on BBC iPlayer. Access this free streaming platform from anywhere in the world with ExpressVPN.


We're expecting Paris 2024 to deliver some great athletics, with superhumans from all around the world competing for the chance of a gold medal. The finals are fast approaching, including the Men's 400m. It's set to be an incredibly entertaining race, and definitely one you'll want to watch.

If you want to watch the men's 400m final at Paris 2024 for free from anywhere in the world, keep on reading because we have all the information you need.


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When is the 400m final at Paris 2024?

The men's 400m final at Paris 2024 takes place at 3:20 p.m. ET on Aug. 7. The event is hosted by the Stade de France.

How to watch the 400m final at Paris 2024 for free

The men's 400m final at Paris 2024 is available to live stream for free on BBC iPlayer.

While BBC iPlayer is geo-restricted to the UK, anyone can access this streaming platform with a VPN. These tools can hide your real IP address (digital location) and connect you to a secure server in the UK, meaning you can unblock free streaming sites like BBC iPlayer from anywhere in the world.

Unblock BBC iPlayer for free by following this simple process:

  1. Sign up for a streaming-friendly VPN (like ExpressVPN)

  2. Download the app to your device of choice (the best VPNs have apps for Windows, Mac, iOS, Android, Linux, and more)

  3. Open up the app and connect to a server in the UK

  4. Visit BBC iPlayer

  5. Live stream the men's 400m final at Paris 2024 from anywhere in the world

Credit: ExpressVPN
$99.95 only at ExpressVPN (with money-back guarantee)

The best VPNs for streaming are not free, but leading VPNs do tend to offer free-trial periods or money-back guarantees. By leveraging these offers, you can unblock BBC iPlayer without committing with your cash. This is obviously not a long-term solution, but it gives you time to stream men's 400m final at Paris 2024 (plus all the events that follow) before recovering your investment.

What is the best VPN for BBC iPlayer?

ExpressVPN is the best service for streaming live sport on BBC iPlayer, for a number of reasons:

  • Servers in 105 countries including the UK

  • Easy-to-use app available on all major devices including iPhone, Android, Windows, Mac, and more

  • Strict no-logging policy so your data is secure

  • Fast connection speeds free from throttling

  • Up to eight simultaneous connections

  • 30-day money-back guarantee

A one-year subscription to ExpressVPN is on sale for $99.95 and includes an extra three months for free — 49% off for a limited time. This plan also includes a year of free unlimited cloud backup and a generous 30-day money-back guarantee.

Live stream the men's 400m final at Paris 2024 for free with ExpressVPN.

Photo of Joseph Green
Joseph Green
Global Shopping Editor

Joseph Green is the Global Shopping Editor for Mashable. He covers VPNs, headphones, fitness gear, dating sites, streaming, and shopping events like Black Friday and Prime Day.

Joseph is also Executive Editor of Mashable's sister site, AskMen.

Mashable Image
Lois Mackenzie

Lois Mackenzie is a freelance reporter at Mashable. Over the years she has written for many publications, covering everything from the local news to the best pair of running shoes. You can find bylines in publications including Fit&Well, Metro, and Coach magazine, usually covering deals on everything from earbuds to TVs, or guides on how to beat your half marathon time.

Lois also holds a Master's degree in Digital Journalism from Strathclyde University and obtained a Master of Arts in English Literature at the University of Aberdeen.

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