How to watch the women's 400m hurdles final at Paris 2024 online for free

Don't miss a minute of the action at Paris 2024.
 By 
Joseph Green
 and 
Matt Ford
 on 
All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission.
Femke Bol of The Netherlands reacts
Credit: Tim Clayton/Corbis via Getty Images

TL;DR: Live stream the women's 400m hurdles final at Paris 2024 for free on BBC iPlayer. Access this free streaming platform from anywhere in the world with ExpressVPN.


The hurdles is one of those events that reminds you just how fast and powerful these athletes are — truly elite. And the hurdles runners will be at their absolute peak at Paris 2024, with the most coveted medals in sport up for grabs.

There's a highly anticipated showdown in the women's 400m hurdles, as U.S. gold medallist Sydney McLaughlin-Levrone and Dutch world champion Femke Bol battle it out. Also keep an eye out for Jamaica’s Rushell Clayton and Team USA's Anna Cockrell, who are also contenders for a medal.


You May Also Like

If you want to watch the women's 400m hurdles final at Paris 2024 for free from anywhere in the world, we have all the information you need.

When is the women's 400m hurdles final at Paris 2024?

The women's 400m hurdles final at Paris 2024 takes place at 3:25 p.m. ET on Aug. 8. The event is hosted by the Stade de France.

How to watch the women's 400m hurdles final at Paris 2024 for free

The women's 400m hurdles final at Paris 2024 is available to live stream for free on BBC iPlayer.

BBC iPlayer is geo-blocked outside of the UK, but you can access this free streaming platform from anywhere in the world by signing up to a VPN. A VPN can disguise your actual IP address (digital location) while connecting you to a secure server in the UK. This will help you unblock free streaming platforms such as BBC iPlayer, along with all the Paris 2024 action, no matter where you're located around the globe.

Unblock BBC iPlayer for free by following this simple process:

  1. Sign up for a streaming-friendly VPN (like ExpressVPN)

  2. Download the app to your device of choice (the best VPNs have apps for Windows, Mac, iOS, Android, Linux, and more)

  3. Open up the app and connect to a server in the UK

  4. Visit BBC iPlayer

  5. Live stream the women's 400m hurdles final at Paris 2024 from anywhere in the world

Credit: ExpressVPN
$99.95 only at ExpressVPN (with money-back guarantee)

The best VPNs for streaming are not free, but leading VPN services do tend to offer deals such as free trial periods or money-back guarantees. Take advantage of these offers to unblock BBC iPlayer, and it won't cost you anything in the long-run. The trial period will give you time to stream the women's 400m hurdles final at Paris 2024 (plus all the events that follow) before recovering any investment.

What is the best VPN for BBC iPlayer?

ExpressVPN is the best service for streaming live sport on BBC iPlayer, for a number of reasons:

  • Servers in 105 countries including the UK

  • Easy-to-use app available on all major devices including iPhone, Android, Windows, Mac, and more

  • Strict no-logging policy so your data is secure

  • Fast connection speeds free from throttling

  • Up to eight simultaneous connections

  • 30-day money-back guarantee

A one-year subscription to ExpressVPN is on sale for $99.95, which includes a bonus three months at no extra cost. That's an impressive 49% off for a limited time. For that price you'll also get a year of free unlimited cloud backup and a generous 30-day money-back guarantee.

Live stream the women's 400m hurdles final at Paris 2024 for free with ExpressVPN.

Photo of Joseph Green
Joseph Green
Global Shopping Editor

Joseph Green is the Global Shopping Editor for Mashable. He covers VPNs, headphones, fitness gear, dating sites, streaming, and shopping events like Black Friday and Prime Day.

Joseph is also Executive Editor of Mashable's sister site, AskMen.

Mashable Image
Matt Ford

Matt Ford is a freelance contributor to Mashable.

Mashable Potato

Recommended For You
How to watch Canada vs. USA in the women's ice hockey final online for free
Ice hockey players

How to watch Arsenal vs. Manchester City in the EFL Cup final online for free
Declan Rice of Arsenal celebrates

How to watch Sabalenka vs. Rybakina online for free
Aryna Sabalenka of Belarus in action

How to watch Alcaraz vs. Djokovic online for free
Carlos Alcaraz of Spain celebrates

How to watch Venezuela vs. USA in the 2026 World Baseball Classic final online for free
Gunnar Henderson of Team USA reacts

Trending on Mashable
NYT Connections hints today: Clues, answers for April 3, 2026
Connections game on a smartphone

NYT Connections hints today: Clues, answers for April 4, 2026
Connections game on a smartphone

Wordle today: Answer, hints for April 4, 2026
Wordle game on a smartphone

Wordle today: Answer, hints for April 3, 2026
Wordle game on a smartphone

Google launches Gemma 4, a new open-source model: How to try it
Google Gemma
The biggest stories of the day delivered to your inbox.
These newsletters may contain advertising, deals, or affiliate links. By clicking Subscribe, you confirm you are 16+ and agree to our Terms of Use and Privacy Policy.
Thanks for signing up. See you at your inbox!