Veteran who lost his leg in Afghanistan is absolute fitness goals

What an inspiration!
 By 
Rachel Thompson
 on 

A former Royal Marines Commando who lost his leg in Afghanistan has shared a video of himself working out to show that "you don't need two legs" to be fit.

In the video, Andy Grant shows how he works out without even going to the gym. "You don't need fancy gym equipment, you don't even need two legs," says Grant.

Grant was blown up five months into his tour in Afghanistan, and after spending 18 months in and out of hospital, his leg was amputated so he could have a better quality of life.

Since then, Grant has become the world's fastest single leg amputee to run 10km, and he's climbed some of the highest mountains in the world.

What an inspiration!

Rachel Thompson, sits wearing a dress with yellow florals and black background.
Rachel Thompson
Features Editor

Rachel Thompson is the Features Editor at Mashable. Rachel's second non-fiction book The Love Fix: Reclaiming Intimacy in a Disconnected World is out now, published by Penguin Random House in Jan. 2025. The Love Fix explores why dating feels so hard right now, why we experience difficult emotions in the realm of love, and how we can change our dating culture for the better.

A leading sex and dating writer in the UK, Rachel has written for GQ, The Guardian, The Sunday Times Style, The Telegraph, Cosmopolitan, Glamour, Stylist, ELLE, The i Paper, Refinery29, and many more.

Rachel's first book Rough: How Violence Has Found Its Way Into the Bedroom And What We Can Do About It, a non-fiction investigation into sexual violence was published by Penguin Random House in 2021.

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