iOS 18 adds new built-in ‘white noise’ sounds that can help you sleep, including fire

There are more built-in sounds that may help you drift off.
 By 
Kimberly Gedeon
 on 
iPhone showing rain on the screen with music notes in the background
New built-in audio is coming to your iPhone. Credit: Mashable / Canva

Your iPhone has the ability to play "white noise" audio with built-in sounds that can be accessed via the Accessibility settings. You can choose between sounds like Ocean, Rain, and Stream. (Rain is my personal favorite.)

However, with iOS 18 (which you can now test via the iOS 18 public beta), Apple added two new sounds to the library.

iOS 18 adds new built-in 'white noise' audio

While testing the iOS 18 public beta, you'll find two new white-noise sounds: "Night" and "Fire."


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"Night" features chirping crickets with the subtle rustle of leaves. "Fire" appears to mimic the harmonious crackle of a fireplace.

These sounds are not specifically designed to be for sleep, but we have previously recommended the feature to help iPhone users catch some Zs.

You can access the new sounds by navigating to Settings > Accessibility > Audio & Visual > Background Sounds. Next, ensure that "Background Sounds" is toggled on before tapping "Sound," which will lead you to the list of available sounds, including Balanced Noise, Bright Noise, Dark Noise, Ocean, Rain, and Stream.

If you plan on downloading the iOS 18 public beta, keep in mind that it's still rough-around-the-edges and not ready for primetime. Consider backing up your iPhone first or running it on a test device.

The next big iPhone update, iOS 18, is expected to launch alongside Apple's next-generation smartphone, likely the iPhone 16.

Topics iPhone

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Kimberly Gedeon
East Coast Tech Editor

Kimberly Gedeon, at Mashable since 2023, is a tech explorer who enjoys doing deep dives into the most popular gadgets, from the latest iPhones to the most immersive VR headsets. She's drawn to strange, avant-garde, bizarre tech, whether it's a 3D laptop, a gaming rig that can transform into a briefcase, or smart glasses that can capture video. Her journalism career kicked off about a decade ago at MadameNoire where she covered tech and business before landing as a tech editor at Laptop Mag in 2020.

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