Inspirational golden retriever perfectly demonstrates how to get swole for the summer

Summer's around the corner, which means some people are seriously doubling down on their workouts. Including dogs.

Though we all know all bodies are beach bodies, one adorable golden retriever named Riptide is doing his best to get toned for the sweltering months ahead. The fit pup joined the Stanford Women's Crew team for a round of ab bicycles, and graciously shared a snippet of his fitness regimen on Instagram.

Prepare to be inspired:

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Perfect form, perfect dog.