How to change your Threads feed to accounts you actually follow

Arrived at a party where you don't know a soul? Switch it up.
 By 
Shannon Connellan
 on 
 In this photo illustration, logo of Threads is displayed on a mobile phone screen in front of a screen.
Who are these accounts on my Thread feed? Credit: Berke Bayur/Anadolu Agency via Getty Images

So you've signed up for Threads but have no idea who these people in your feed are?

When it launched in early July, Meta's answer to Elon Musk's tempestuous Twitter/X gave the first impression of arriving to a party where you maybe recognise one or two friendly faces, but the rest is noise. Essentially, the feed didn't have the option of showing a feed of only accounts you've followed — not the best start.

After Head of Instagram Adam Mosseri promised users the feature was "on the list" of features notably missing from the app, Threads finally rolled out a Following feed on July 26. "Ask and you shall receive," CEO Mark Zuckerberg posted.


You May Also Like

That's notably days after reports that Threads users had halved since launch.

Accessible only through Instagram, the standalone app requires you to login through your Meta account. Once you're signed up to Threads, you're given the option to follow everyone you already followed on Instagram (which, as our social media identities can be wildly different across platforms, might be very different to who you follow on Twitter).

Now, Threads allows you to toggle between a "For you" feed and a "Following" feed. And ift's getting too much, here's how to pause Threads notifications.

How to change your Threads feed to accounts you actually follow

Total Time
  • 2 min
What You Need
  • Phone
  • Threads app through iOS or Android
  • an Instagram account

Step 1: Open the Threads app

If you haven't signed up for Threads yet, you can find it in your Instagram app's Settings — hit the three lines in the top right corner of your Instagram profile page and click Threads to install it through iOS or Android.

Step 2: Your feed will automatically show a "For you" feed

Step 3: Toggle the feed by tapping "Following"

You'll find that sitting at the top of your feed underneath the Threads logo.

A screenshot showing the Threads feed options "For you" and "Following
Credit: Shannon Connellan / Threads

It's important to keep in mind, if you sign up for Threads and want to delete the whole thing, Meta will also delete your Instagram account. Fair warning. And like all social media platforms, Threads is absolutely tracking you in a bunch of ways.

While you're here, Mashable has some handy guides that might make your arrival on Threads a little smoother:

Topics Instagram Meta

A photo portrait of a journalist with blonde hair and a band t-shirt.
Shannon Connellan
UK Editor

Shannon Connellan is Mashable's UK Editor based in London, formerly Mashable's Australia Editor, but emotionally, she lives in the Creel House. A Tomatometer-approved critic, Shannon writes about entertainment, tech, social good, science, culture, and Australian horror.

Mashable Potato

Recommended For You
Audible launches Read & Listen, allowing you to follow along with your audiobook
A smartphone showing the Read & Listen feature on  Audible


You can now change your Gmail username. Here’s how to do it.
Gmail logo on mobile device

Is AdultFriendFinder legit? Only if you can follow these 4 rules.
By Jack Dawes
Couple woith feet coming out of bed

Threads has overtaken X in daily users, but only on mobile
Threads X

Trending on Mashable
NYT Connections hints today: Clues, answers for April 3, 2026
Connections game on a smartphone

Wordle today: Answer, hints for April 3, 2026
Wordle game on a smartphone

What's new to streaming this week? (April 3, 2026)
A composite of images from film and TV streaming this week.


NYT Strands hints, answers for April 3, 2026
A game being played on a smartphone.
The biggest stories of the day delivered to your inbox.
These newsletters may contain advertising, deals, or affiliate links. By clicking Subscribe, you confirm you are 16+ and agree to our Terms of Use and Privacy Policy.
Thanks for signing up. See you at your inbox!