Discover how top athletes keep their cool with this mindfulness training
TL;DR: Get the mental fortitude it takes to work out hard with the Olympic Mindfulness for Sports Performance courses, on sale for 96% off. As of Aug. 13, get the three course bundle for only $14.99.
As the world witnessed with Simone Biles’s jaw-dropping exit, athletes are plagued with a lot of pressure. Without the right mindset, they simply cannot perform their best.|
Professional athletes in all sports need to be equipped with a secret weapon to compete in such high-pressure environments: mindfulness. It’s the key to staying calm and collected when performing, competing, or simply powering through a workout.
Want to learn this game-changing life hack and get into the same mindset as the world’s top athletes? Check out these sports performance courses, taught by Coach Christian Straka, a former tennis pro-turned mindfulness coach. In just three courses, he’ll teach you how to tap into a mindfulness practice that can help you train for any sport.
You’ll kick things off with the bronze-level course and work your way up to gold. The bronze course will introduce you to the three C’s: concentration, clarity, and coolness. You’ll continue to focus on these concepts as you climb your way up the ladder. Once you’ve formed the core of your mindfulness practice, you can train for the silver, which teaches science-backed mindset skills that help you address performance challenges. You’ll build on what you learned in the bronze course and focus on emotional body sensations, body scanning techniques, and "Feel Space".
Finally, you’ll complete your education with the gold-level course, which teaches you how to address pain and self-doubt, and master laser-like focus as you compete. It’s no easy feat, of course, but understanding the mindset you should strive for can help you unlock a deeper fulfillment in sports and even simple workouts.
Ready to tap into a better headspace? Enroll in the courses for just $14.99 ($413 value) for a limited time.
Jae Thomas is a Colorado-based Shopping Editor for Mashable. They specialize in pet tech, smart fitness gear, finding the perfect gift, and sourcing the top deals on shopping holidays like Black Friday and Cyber Monday. Jae has worked at Mashable since 2020, where they've written countless deals roundups and product reviews. Before Jae came to Mashable, they received a B.A. in Journalism and English Literature from New York University and wrote food and lifestyle content for publications like Bon Appétit, Epicurious, The Daily Beast, Apartment Therapy, and Marie Claire.
When they're not testing products or writing about online shopping, you'll find Jae whipping up an elaborate meal, hiking, camping, or training their dogs, Miso and Dashi. Reach out to them on X at @jaetaurina or by email at [email protected].
