Learn how to reduce the stress in your life with these online courses
Odds are you could probably stand to reduce the amount of stress in your life, both at home, in the workplace, and on Twitter (mostly on Twitter).
If you want to do something about it (something that's not binge-watching reality TV), these tips from a Harvard-trained physician, a former Google executive education director, and a former Stanford School of Medicine researcher could help. They're all wrapped up in an online training known as the Mindful Living Bundle Featuring Wisdom Labs — which will cost you all of $25.
The Mindful Living Bundle provides helpful advice and scientifically-supported techniques to reduce the stress in your life. You’ll learn how to redirect negativity and avoid a limited mindset, so you can increase your positive energy and actually be excited about achieving the goals you want to achieve.
There’s a course on practicing healthier habits in your day-to-day life, such as eating better, getting more exercise, and being more outgoing, and strategies you can use to create a healthy living plan and stick to it.
The course on managing workplace stress will teach you a wide variety of techniques, including everything from meditation, breathing and relaxation exercises, to communication techniques that will allow you to be both more assertive and respectful while interacting with your coworkers.
Regardless of whether you’re currently experiencing a small amount of stress because you sit next to a coworker who always orders the smelliest lunch available, or you’re under so much stress every day that it’s a wonder you haven’t spontaneously combusted on the drive to work yet, everyone could benefit from the lessons in the Mindful Living Bundle.
Normally it retails for $87, but right now Mashable readers can take 71% off and get it for just $25.
