The best headphones for running in 2025

Quality headphones are essential for runners.
 By   and 
Matt Ford
 on 
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Overview

Best For Playlists

Jabra Elite 3 Active

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Best For All Weather Training

JBL Endurance Peak 3

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Best For Sound Quality

Sennheiser Sport

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Best For Tight Budgets

JLab Go Air Sport

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Best For Bone Conduction

Shokz OpenRun Pro 2

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Table of Contents

This content originally appeared on Mashable for a US audience and has been adapted for the UK audience.

For running fanatics, few things are more important than a good pair of running shoes. But ranking just below those running shoes is a quality set of headphones. Especially when combined with a killer playlist to help push you through those last miles.

Let’s face it: Getting off the sofa to actually run can be challenging enough, never mind the 5K that follows. You need motivation, and cheap headphones just aren't up to the task. It's no surprise, of course. Good fitness requires good gear.

Good headphones won't just deliver tunes and keep the motivation up, they can actually improve your performance and PB. But if this is your first time buying running headphones, it can be hard to know exactly what you're looking for. Here's some helpful information to put you on the starting blocks.

What are the types of headphones for running?

There are plenty of different types of headphones out there: On-ear headphones, over-ear headphones, and in-ear earbuds. While there are on-ear and over-ear headphones designed for fitness and running, serious runners should consider (with the odd exceptions) in-ear earbuds. Not only are they best suited for running, but tech companies are gearing their fitness-specific tech towards earbuds. You'll also find an example of bone conducting headphones in this roundup, which use vibrations to transmit sound through your cheekbone directly to your inner ear.

What are the most important features for running headphones?

You can go running with any pair of earbuds, but there are some specific features that will actively help your run and get you on track to smash your PB:

  • Volume controls If there’s one thing guaranteed to slow you down, it’s having to dig your phone out of your pocket to fiddle with the volume or other functions. Look out for headphones that have buttons/touch controls on the ear cups or buds. 

  • Water resistance — Water resistant/proof earbuds will ensure you can go running in any weather and that you can sweat as profusely as you like. Look out for dustproof buds too.

  • Workout tracking Some headphones will connect with popular fitness apps that help track performance and goals.

The most important features will generally let you forget all about your headphones. The focus should be on your run, not what's on your head.

Do running headphones have noise cancellation?

This is another key feature of modern headphones, including running-specific headphones. It's worth knowing about if you’ll double up and use them as everyday headphones too. Noise cancellation works exactly as it sounds — it blocks and dampens external sounds so you can shut yourself away from the outside world and fully immerse. It works by using tiny microphones within the ear cups/buds, which emit signals to block out incoming noise. This is called active noise cancellation (ANC).

This can be useful for runners who want to stay fully in the zone and burst through their workout distraction-free. However, it might not be advisable to shut yourself off fully if running through a location you don’t know well, or you’re running alongside traffic. Look out for ANC that has transparency or ambient modes, which allows some external noise in, keeping you partially in tune with the outside world.

What are the best headphones for running?

Whether you're training for a marathon or just looking to take a jog around the block, there is a set of headphones for you. From those that are sweat-proof and have fitness tracking capabilities, to headphones with wires, earbud-style pairs, and everything in between, there is something out there that will suit you perfectly.

These are the best headphones for running in 2025.

The Good & The Bad

  • Heart rate sensors
  • Sweat resistant design
  • Stay secure any workout
  • ANC with transparency mode
  • Spatial audio and adaptive EQ
  • Some heart rate app limitations
  • No multipoint connectivity

Why We Like It

The Beats Powerbeats Pro 2 are a continuation of Beats foray into fitness buds. And while they don’t come cheap, they’re pretty much unbeatable. It’s down to the always excellent combination of Beats audio and Apple technology.

The big news with this upgrade is the addition of an optical heart rate sensor in each bud, which syncs with the Apple Health app or (if you’re an Android phone user) a selection number of third fitness apps, such as Strava. Powered by Apple's H2 chip, they also offer souped-up noise cancellation and transparency mode. Elsewhere you get access to Siri along with intuitive on-ear controls and — of course — Beats’ incredible signature sound.

As you’ll each elsewhere on this round-up, many fitness ear buds claim to stay secure in your ears no matter what, but that’s definitely true with the Beats Powerbeats Pro 2 thanks to the distinctive flexible silicon arm. And with a battery life that extends to 45 hours with the charging case, these are built to run and run — just see if you can keep pace with them.

Details

The Good & The Bad

  • Dust and water resistant
  • Spotify features
  • HearThroughANC tech
  • Wind noise protection
  • No auto-pause
  • Average battery life

Why We Like It

Jabra has made its share of top-rated earbuds, but the Jabra Elite 3 Active make the list because they pack so much great tech into what are essentially budget earbuds. At least, budget by the usually pricey standards of fitness tech.

We love the on-ear volume control, controlled with a physical button on the bud, which prevents you from having to fumble around with your phone mid-run. Other features (at your literal fingertips) include Alexa and Spotify Tap Playback, which allows you access playlists and songs with a quick tap.

They’re pleasingly snug in the ears, allowing you to hammer the pavement without the fear of losing one along the way. Elsewhere, there's active noise cancellation with HearThrough technology and a system of four microphones that protect against the wind to ensure your calls are clear — even when you're hitting personal best speeds on a blustery day.

Details

JBL Endurance Peak 3 earbuds

JBL Endurance Peak 3

Best For All Weather Training

The Good & The Bad

  • New transparency mode
  • Adjustable features via app
  • Built for the elements
  • Versatile Powerhook design
  • JBL bass gets heavy
  • No on-ear controls

Why We Like It

JBL have been bossing the mid-level headphone market for some years now. And in terms of sports and fitness, the JBL Endurance Peak 3 might be the brand’s best effort yet. For the price (which is often discounted even further on Amazon) they’re a contender for the best pound-for-pound buds available.

The JBL Endurance Peak 3 are made for training in all conditions — and all kinds of training. The Powerhook design (which goes on-ear or behind the ear) ensures they hold firm even during the most extreme sports. The IP68 rating can withstand the elements — rain, wind, snow, whatever — and, according to JBL, you can even surf wearing these. They also have solid noise cancellation with an added transparency mode.

With a battery life that extends to 40 hours with the charging case, they’re up there with the class leaders. Whether or not you’ll want to wear them for mega long runs may come down to personal preference — some reviewers have marked them down as uncomfortable over long stretches — and be aware that there’s no touch controls with these. It’s all done via the app.

Details

The Good & The Bad

  • True wireless technology
  • Adaptable acoustics
  • Sweat, water, and dust resistant
  • Handy touch controls
  • Solid battery life
  • Noise cancellation is only passive
  • High-end brand, high-end price

Why We Like It

You know you’re in good hands both fitness and audio-wise with a name like Sennheiser Sport. The German-built brand is well known for its top-of-the-line audio performance — it’s a top choice for true audiophiles. Even with true wireless tech, the sound is impressively crisp and detailed.

As for fitness features, they’re made to fit snugly — they should hold firm during your workout — with a very generous battery life (up to 27 hours with the charging case) for extra-long runs. They’re also sweat proof, and with easy touch controls for skipping tracks and cranking the volume while you work out.

They've come down in price significantly too, which makes advanced audio features such as adaptable acoustics (which helps you stay aware of your surroundings when the music is on) even more attractive. Be warned though: The noise cancelation is passive not active.

Details

The Good & The Bad

  • Three EQ settings
  • Hooks for holding firm
  • Totally sweat proof
  • Competitive battery life
  • Lacking advanced features

Why We Like It

Even if you spend less, you don't need to compromise on quality. The JLab Go Air Sport are a superb option for anyone. They’re made with lo-fi features specifically designed for running and working out.

For instance, the over-the-ear ergonomic hooks are made to cling on during high energy workouts. They’re also sweatproof, so you can really put everything into your session. They also have an impressively long battery life for the price, which is boosted up to a massive 32 hours with the charging case.

No, they don’t sound quite as good as more expensive options. That's to be expected. But the sound isn’t bad. And they do have adjustable EQ settings (signature, balanced, and bass boost). The only reason not to buy these is if you’re set on having earbuds with all the latest tech.

Details

Shokz OpenRun Pro 2 earphones

Shokz OpenRun Pro 2

Best For Bone Conduction

The Good & The Bad

  • Surprisingly great sound
  • Open ear design
  • No sound leakage at all
  • Secure fit
  • Bluetooth 5.2 technology
  • Not for everyone
  • A bit heavy at times
  • No ANC technology

Why We Like It

We can debate all day whether the Shokz OpenRun Pro 2 are technically earbuds or headphones. The truth is, they’re something else but absolutely worthy of mentioning alongside the best of best.  

These are open ear ‘phones that leave your ears uncovered and transmit the music to your skull using vibrations. This open ear design is safety conscious — it allows you to hear the world around you, which means you’re more aware of your surroundings while out running. They’re also great for anyone whose ears are easily irritated by wearing in-ear buds over long runs or workouts. And contrary to what you might think, there’s no sound leakage whatsoever.  

The tech doesn’t stop there. They also use air conduction drivers to pump up the bass while wind resistant mics keep any calls clear. The frame holds tight on your head and uses an expanded contact area that evenly distributes pressure. Though they put more weight on your ears than regular buds.

Details

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Matt Ford

Matt Ford is a freelance contributor to Mashable.


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