The best workout apps for exercising at home
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Working out in the gym just isn't in the cards all the time. Whether you don't have time, find gyms to be intimidating, simply don't like going to a physical gym, or something else is preventing you from going, you can still exercise. Workout apps allow you to meet your fitness goals at home, and they may actually be the motivation you need to get moving.
Luckily, there are a ton of fitness apps out there. Unfortunately, that can be a bit overwhelming if you don't know what you're looking for.
What fitness app is best for me?
First of all, decide what kind of exercises you want to do. Are you into strength training? Is yoga more your thing? Or do you want a fitness plan that focuses on cardio? You'll also need to figure out what your goals are, whether it's weight loss, muscle toning, or something else.
If losing weight is a top priority, look for online fitness programs that have strict routines and meal plans to follow.
Traditional gym exercises don't work for everybody, and that's where many of these fitness classes come in. There are some apps that do focus on workouts you'd do at a gym, but quite a few apps offer more than that. The beauty of virtual fitness programs is that you can take classes from top-rated professional trainers from the comfort of your living room, and you can try out things like HIIT (high-intensity interval training), dance cardio, and other fun exercises your local gym or studio might not offer.
Benefits of online fitness programs
The obvious benefit of workout apps is that you don't have to leave your house. Additionally, you can learn at your own pace while still getting access to personal trainers (often without paying those pricey trainer fees).
You're also able to start out at whatever fitness level feels comfortable, and with many workout apps offering free trials, you can try out a few before fully committing. As with most things in the age of the internet, you can find super niche fitness programs that give you exactly what you're looking for in a home workout.
Do I need special equipment to use a workout app?
Not necessarily. Most online fitness programs and workout apps require nothing more than some motivation and a few feet of open floor space. Oftentimes, exercises on apps can be customized based on what you do have — so if you do have a yoga mat but nothing else, you can open your options to routines that require a cushioned surface. (Some Youtubers even use water bottles in place of lightweight dumbbells.)
But some super-advanced programs require heavy-duty special equipment, like The Mirror's interactive mirror or Fight Camp's special Punch Trackers or punching bag. We'll make a special note about programs that require these extra purchases outside of a membership.
Beachbody
Best For Losing Weight
The Good & The Bad
- Specialized fitness programs
- Personalized meal plans
- Personal coaches
- Real-time feedback
- Some users experienced issues canceling their subscriptions
- Workouts done on the TV might not record in the app
Why We Like It
If you like the idea of getting real-time feedback from a trainer, you'll like Beach Body. In addition to on-demand recorded classes, Beach Body offers live, interactive classes led by personal trainers who get to know you and your goals. The online Openfit community is a bonus, too, where you can share your experiences and motivate each other.
Along with fitness advice, the app also provides nutrition guidance in the form of daily meal plans. It's a one-of-a-kind customizable experience that's the next best thing to an in-person trainer or nutritionist.
A set of dumbbells is required to take advantage of Beach Body's programs.
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ClassPass
Best Mix Of Fitness, Wellness, And Beauty
The Good & The Bad
- Easy to sync subscription to local IRL classes
- Two-week free trial
- Plan includes wellness sessions like massages
- Credits can also go toward salons or massages
- Taking a class even once a week per month gets pricey
Why We Like It
Fitness studios have emerged as the stylish alternative to a traditional gym. The ClassPass app is your ticket to one of the largest digital workout varieties and some of the most hype on-screen trainers. It's especially handy if your area doesn't offer the uniqueness and specificity that ClassPass does, from aqua cycling to the famous spin classes.
Subscriptions work a little differently at ClassPass. Instead of a monthly rate that covers unlimited access to as many live or on-demand workouts as you want, you'll pay a fee based on how many credits (which pay for courses) you may take that month.
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Peloton
Best For Cyclists
The Good & The Bad
- Live and on-demand classes
- Peloton app included with bike membership
- Real-time metrics
- Motivating music and instructors
- Pricey
Why We Like It
Even people to detest exercise know what Peloton is. Workouts available on the Peloton app go far past biking, so the Peloton bike itself isn't technically required. But with so many Peloton die-hards praising the app as one of the best cardio workouts out there, the cycling aspect deserves a spotlight.
Unfortunately, the all-access membership isn't free with the bike — you'll have to cough up an extra $39 per month. But it's worth it: Peloton is community-based and offers the chance to ride with other members. Classes are fun to follow along, lead by instructors who are famously upbeat. Real-time metrics liked heart rate, resistance, cadence, and output are super helpful.
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Nike Run Club
Best For Runners
The Good & The Bad
- Curated playlists
- Personalized coaching
- Comprehensive running stats
- Free
- App experiences some glitches recording workouts
Why We Like It
Running might not seem like something you need an app for, but the Nike Run Club app takes your running routine to the next level. Through it you're able to track your runs, get coaching that adapts to you, and connect with your runner friends. NRC shows you your pace, location, distance, elevation, heart rate, and mile splits.
The app features guided runs and tons of motivational tactics, like cheers from friends and words of encouragement from professional athletes. It also has curated Apple Music and Spotify playlists to keep you pumped up on your runs. Plus, you get personalized coaching that adapts with your goals and fitness level as you progress.
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Jillian Michaels: The Fitness App
Best For Easy Meal Plans
The Good & The Bad
- Super customizable workout generator
- Stellar reviews in the App Store
- Reasonably priced
- Includes entire Jillian Michaels DVD collection
- Barely any time between consecutive workouts
Why We Like It
Jillian Michaels' fitness app isn't your mother's collection of early-2000s Shred DVDs (though those are included with a subscription). The aura is less threatening than apps that revolve around getting ripped, offering customization by time, specific muscle groups, and difficulty.
Following the plan nixes the need to input every food item for nutrition tracking and can be altered for diet preferences, weight loss or muscle gain, number of mouths being fed, and more.
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Mirror
Best For An At-home Fitness Studio
The Good & The Bad
- Multiple users
- On-demand and live classes
- Real-time feedback
- Non-invasive design
- Expensive
Why We Like It
Mirror is like having a personal trainer in your home with you. The super smart screen designed to look like a full-length mirror has a sleek design and doesn't take up too much space. Mirror offers more than 20 genres of workouts with classes ranging from 15 to 60 minutes and beginner to expert levels. It's basically a super personalized and diverse fitness studio that happens to be located in your house.
There are more than 10,000 on-demand classes and more than 70 weekly live classes. During live classes you get real-time feedback and personal shoutouts throughout the session. A Mirror subscription includes unlimited access for up to six users, so the whole family can work out together. And yes, Mirror is a real full-length mirror when it's off.
Mirror requires special equipment that is separate from the price of a membership.
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Sweat
Best For Women
The Good & The Bad
- Meal plans
- Focused on female empowerment
- Workouts will actually have you sweating and working
- Workouts are not super customizable
Why We Like It
The Sweat app combines intense workouts with female empowerment. There are five trainers who focus on exercises like low-intensity cardio, HIIT, weight training, bodybuilding, vinyasa yoga, and more.
Workouts are designed as a program and the intensity level increases with each week, encouraging you to get stronger. The app also features weekly meal plans and grocery shopping lists. Plus, Sweat has a forum where you can connect with other women using the platform.
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Aaptiv
Best For Audio Workouts
The Good & The Bad
- New classes every week
- Good music selections
- No on-screen instructions means more freedom to move
- Not for visual learners
- Harder to tell if you're doing something correctly
Why We Like It
With Aaptiv, you're able to really focus on your body and its movements. The platform is audio based, so there's no video for you to follow along. That means you don't have to crane your neck to pay attention to a screen while also trying to make sure you're doing the workout correctly.
Aaptiv workouts can be done anywhere — at home, at the gym, outside on a ridiculously sunny day — because all you need is your phone and some headphones. With a membership you get access to more than 2,500 guided workouts, with more than 40 new classes added each week. Each exercise has curated music to get you properly pumped.
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Tonal
Best Gym Replacement
The Good & The Bad
- Full body-sized display mounts to the wall
- Compatible with actual equipment
- Incorporates different machine exercises
- Expensive
- Accessories sold separately
Why We Like It
Tonal is the ideal in-home solution for people who like the range of machines at the gym, but don't like sharing them. Instead of taking up a bunch of space in your garage or basement, Tonal provides everything in a compact touchscreen display (plus a few extra items).
Accessories like handles, a bench, and bar are sold separately, and the bundle of six items costs $495 in addition to the steep base price. You don't have to get the accessories bundle to still get a satisfying workout, but Tonal is definitely a product for those who have a little extra spending room.
Tonal requires special equipment that is separate from the price of a membership.
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Obé Fitness
Best For Non-traditional Workouts
The Good & The Bad
- More engaging than mundane exercise machines
- Different skill level options
- Live classes
- Private Facebook group
- Live schedule does not offer evening classes
Why We Like It
Obé Fitness is designed for beginners, pros, and anyone who tends to stray from the typical exercises you'd do in a gym. Classes range from dance HIIT, cardio boxing, pilates, and barre, and can be taken live or through a pre-recorded, on-demand option. Each is typically 28 minutes long, but there are also 10-minute express classes for squeezing in a quick sweat during your lunch break.
You don't need any equipment, but if you want to push it to the next level, Obé recommends grabbing some resistance bands, ankle weights, or sliders.
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Pvolve
Best For Low-impact Workouts
The Good & The Bad
- Focus on sculpting and toning tricky areas
- Optional equipment kit made just for Pvolve workouts
- Doubles as mindfulness practice
- Ideal for any age or space
- Over 200 workout videos, plus new ones daily
- App can be glitchy
- Special equipment is a hefty extra cost
Why We Like It
Not being into HIIT with high-intensity Peloton or The Mirror instructors does not! mean! you're not an exercise person. Lower-impact toning sessions like Pvolve's pilates-barre hybrid might be more up your alley.
The Pvolve approach invites your mind to get a workout too, teaching better form, more mindful exercises, and sculpting without inevitable swamp ass or soreness. Workouts can be customized by time and the optional equipment kits, or try the "No equipment" series.
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Fitbod
Best For Strength Training
The Good & The Bad
- Individualized fitness sessions
- Algorithm learns about you and your strengths
- Workouts are not super diverse
Why We Like It
Fitbod learns about you the more you use the app and uses an algorithm to build custom workouts based on your strength-training ability, past workouts, and available gym equipment. Each day you get a personalized fitness plan to help you get stronger.
Fitbod workouts focus on all your muscle groups, so you don't miss any in your training, and each session is individualized and designed to be well balanced. Fitbod is free to try, but if you want to unlock unlimited logged workouts, you'll have to subscribe and become and Elite member for either $9.99 per month or $59.99 per year.
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Bulldog Yoga Online
Best For Yoga
The Good & The Bad
- Long free trial
- Fun and energetic classes
- Not great for traditional yoga
Why We Like It
Maybe yoga is your go-to form of exercise. We recommend checking out Bulldog Yoga Online — especially if standard yoga studios intimidate you. Bulldog flips the switch on traditional yoga and teaches it in layman's terms and sets sessions to fun playlists. It's definitely a more active type of yoga than you might typically see.
Bulldog focuses on power yoga and its streaming classes vary in intensity with options for a slower flow, quick-moving and intense flow, and a fast flow that incorporates resistance bands for extra cardio and strength building. You'll get a full-body workout and work on muscle strength and endurance while losing weight.
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Find Your Trainer
Best For One-on-one Training
The Good & The Bad
- Quiz matches you to best trainers
- Virtual and in-person sessions offered
- Pricey
Why We Like It
If you want a combination of virtual and in-person training, Find Your Trainer is great. To start, you take a short quiz and FYT matches you with the best trainer for your goals. Then you book your training session virtually or in person and build a plan with them.
In-person sessions happen at your home, so you get the one-on-one attention and help you need without the intimidation of a gym. This service is ideal for people who want more than just workout videos to follow along with.
Pricing is by session rather than by month, so you only pay when you use the service. Sessions never expire, so you can use them whenever you want. Pricing starts at $29 per session — though some trainers cost more than $100 per session — so this is a pricier option than typical online workout programs.
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FightCamp
Best For Boxing
The Good & The Bad
- Personal trainers
- Customized workouts
- Motivational playlists
- Punch tracker
- Most reviewer complaints were just about the app's UI needing a couple improvements
Why We Like It
Boxing is great cardio workout to shake things up — and a hell of a stress reliever. Instead of your average punching bag, Fight Camp uses smart sensors to track your workout and show you your punch count and rate. For a little competition, you can link up with friends on the FightCamp app and see how your scores compare.
Workouts can be customized (down to the specific trainer who gets you pumped), so you can keep your switch up your swings whenever one routine gets old.
Fight Camp requires special equipment that is separate from the price of a membership.
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Topics Health
Miller Kern is the Deputy Editor of Shopping and Reviews at Mashable, where she writes and edits reviews, roundups, deals, and news stories about tech products, including headphones, skincare devices, laptops, sex toys, e-readers, robot vacuums, and more. She's been covering all things shopping and tech, including shopping holidays like Prime Day and Black Friday, for Mashable since 2019. Miller can tell you which products are actually worth your money. She also explores trends in the shopping sphere, such as dupes and viral TikTok moments.