Warning to inexperienced polers: do not attempt at home, pregnant or otherwise.
Kat Bailey, owner of PoleKat Fitness in Nottingham, posted this video before heading to the hospital to give birth.
Bailey makes the moves look positively effortless, pulling herself up with the ease and grace of someone who spends a lot less time eating office brownies than we do.
BRB, gotta go do some push-ups.
