15 memes for when you're feeling sad as hell

A dose of positivity.
 By 
Sage Anderson
 on 
An illustration of a crying woman at a computer. Ghostly arms emerge from the screen to hug her.
Shh, only memes now. Credit: MASHABLE

Words aren't always sufficient when you're feeling low. Sometimes, humor can be the best medicine for a case of The Sads.

We're all well aware of the internet's potential to be a little dumpster fire-adjacent at times. But at this point we can't just click away — many of us frequently use our social media spheres as tools for coping with everything from mental health struggles to the never-ending nonsense that is the political news cycle.

But even the most well-intentioned use of internet culture for mood lifting can be fraught with bad vibes. While there are tons of self-deprecating and depression-related memes circulating the net, we think you deserve something a bit more uplifting.

Wholesome memes aren't just heart-warming, they're helping to shape a better, more positive online space. So if you're feeling down, just know, these memes are here to surround you with a warm blanket of love and support.

Because sometimes, all you can really do is laugh.

1. Houseplant positivity

It's hard to keep plant babies alive, it's true. But when they do flourish, so do our spirits.

2. Bongo Cat

Watch this funky little internet sensation pat the drums to a number of songs, and feel your worries melt away.

3. Your Friend Doge

The Your Friend Doge account is full of a new, wholesome take on the old-school meme.

4. The Boys on the Train

Bonus! The adorable follow up comic shows their summer wedding.

5. Pokémon Center reviews

They're shaped like a FRIEND.

6. Uptown Girl Rock

"Party Rock Anthem" by LMFAO just so happens to have the same (or almost the same) beats per minute as a lot of songs, actually. This is simply a personal favorite.

7. Land of Boggs

This whole account is a gem of relatable feels.

8. Strange Planet

A B S O R B.

9. Really Nice Porn Man

Ryan Creamer, otherwise known as the Wholesome Pornhub Guy, has a channel full of hilarious and non-sexual "porn" videos.

10. Thoughts of Dog

Seeing dogs on the internet is good. But you know what's even better? Dog thoughts that show our puppers love us too.

11. No time for The Sads

It's simply not allowed.

12. Kids Write Jokes

Half of these kids should have a deal for a stand-up special on Netflix by now..

13. Snoop Dogg and Martha Stewart's friendship

Snoop and Martha are true friendship goals.

14. Guy Fieri Go

Guy Fieri already looks like a Pokémon character — all that's left is imaging him taking on Ash and Pikachu in the world's spiciest Pokémon battle.

15. The Duality of Cat

If Anfisa, the cat behind the Angry Cat No Banana meme, can learn to love bananas, you can make it through this tough time.

Don't worry, these feelings will pass. But in the meantime, if we can offer you some memes in this trying time, we hope they can provide at least a little bit of relief. If not, there's always Cookie Monster's AMA.

UPDATE: Nov. 6, 2023, 4:41 p.m. AEDT This article was originally published in Mar. 2019, and has since been updated in Nov. 2023.

Topics Memes

Mashable Image
Sage Anderson

Sage is the newest Culture writer on the block at Mashable NYC. They recently graduated from Sarah Lawrence College, and have previously worked for The Dr. Oz Show, NorthSouth Productions, and on Netflix's 'The OA Part II'. Off the clock, they can be found testing out cupcake recipes, collecting dolls, and watching Bill and Ted's Excellent Adventure for the millionth time.

Mashable Potato

Recommended For You
30 years of Pokémon: The memes that made it immortal
Pokemon memes like Surprised Pikachu

CES 2026: This AI bartender called me old, but it makes one hell of a drink
Neon covered table for an AI bartender at CES 2026.

NVIDIA CEO defends DLSS 5 as gamers label it an 'AI slop filter'
A side-by-side comparison of NVIDIA DLSS 5 applied to 'Resident Evil Requium.'

The 7 best e-readers to buy: Comparing Kindles, Kobos, iPads, and more
A Kindle Paperwhite, an iPad Mini, a Nook GlowLight 4 Plus, and a Kindle Scribe on a wooden table

Is it worth buying a Nintendo Switch 2 for 'Pokémon Pokopia'?
Nintendo Switch 2 joy-con being detached

More in Life
How to watch Chelsea vs. Port Vale online for free
Alejandro Garnacho of Chelsea reacts

How to watch 'Wuthering Heights' at home: Margot Robbie and Jacob Elordi's controversial romance now streaming
Margot Robbie and Jacob Elordi embracing in still from "Wuthering Heights"

How to watch New York Islanders vs. Philadelphia Flyers online for free
Matthew Schaefer of the New York Islanders warms up

How to watch Mexico vs. Belgium online for free
Israel Reyes of Mexico reacts

How to watch Brazil vs. Croatia online for free
Vinicius Junior #10 of Brazil leaves

Trending on Mashable
NYT Connections hints today: Clues, answers for April 3, 2026
Connections game on a smartphone

Wordle today: Answer, hints for April 3, 2026
Wordle game on a smartphone


What's new to streaming this week? (April 3, 2026)
A composite of images from film and TV streaming this week.

NYT Strands hints, answers for April 3, 2026
A game being played on a smartphone.
The biggest stories of the day delivered to your inbox.
These newsletters may contain advertising, deals, or affiliate links. By clicking Subscribe, you confirm you are 16+ and agree to our Terms of Use and Privacy Policy.
Thanks for signing up. See you at your inbox!