More Mindfulness - Page 2
No, you don't need a guide to meditate
At some point in your mindfulness practice, that voice in your headphones can be a distraction.
By Chris Taylor
Let's talk about meditation. For starters, what is it, actually?
Meditation apps have undoubtedly expanded the definition
By Mark Stetson
Why ADHD and mindfulness make for unexpected but perfect bedfellows
Challenge accepted.
By Jess Joho
4 beginner mindfulness exercises you can do without an app
"We do the same technique, but have a different inner experience every time."
7 meditation and mindfulness apps with free tools for coronavirus anxiety
Even the paid apps are coming through with free goods in our time of need.
Jon Kabat-Zinn's MasterClass might be the best mindfulness introduction yet
The veteran stress scientist explaining why awareness is a "superpower" is worth the cost of a therapy session.
By Chris Taylor
I quit Instagram with meditation, and you can too
Mindfulness techniques can help with social media addiction (and other cravings).
Google and Headspace collaborate on new mindfulness resources for kids
The new video series guides children through reflective, mindful exercises.
Buddhists offer their own form of online meditation — and it's nothing like the apps
The free meditations you'll find being offered by Buddhist temples on Zoom are far different than what we see on meditation apps.
How 'Groundhog Day' explains mindfulness and mastery
Pay attention: The comedy you've seen a thousand times was supposed to be a blueprint for life.
By Chris Taylor
Headspace's first Netflix show actually taught me something new about how to meditate
Insert a joke about "Netflix and chill" here.
MyLife review: The mindfulness app that hooks meditation skeptics
A meditation app first-timer tests out the MyLife app and embraces the hokey.
By Ken Foster
YouTube guided meditation video views skyrocket during pandemic
Breathe in, breathe out... and autoplay that next video.
By Sasha Lekach
Hinge and Headspace launch free pre-date meditations to beat dating nerves
Dating is stressful right now.
Diplo debuts songs from ambient album on Calm app and yes, you did read that correctly
What would Diplo do? Chill.
How mindfulness has helped during the pandemic
It's more important now more than ever.
By Lacey Smith
Why mindfulness matters during a pandemic
It's high time to clear up any mindfulness misconceptions you might have and start your practice.
The importance of mindfulness in 2020
We have all the answers to your mindfulness FAQs.
The easiest way to start meditating is now in... Snapchat?
Headspace Minis are now live in Snapchat.
By Rachel Kraus
Harry Styles will soothe you to sleep in a new story for Calm
Listen to Styles's silky voice for 30 whole minutes.
By Anna Iovine
Harry Styles is going to read us a bedtime story and it's exactly what we need right now
Sweet dreams, one and all.
By Rachel Thompson and Anna Iovine
Core meditation trainer review: The orb, it works!
This could be the best device yet made for meditation, breath training, and keeping an eye on your heart health.
By Chris Taylor
