More Mindfulness - Page 4
How mindful sex helped me heal from sexual trauma
An antidote to the toxic culture of modern sex.
By Jess Joho
9 gifts for people who want to start meditating more
Help others make meditation a consistent practice.
VR massages: Like 'Black Mirror,' but actually enjoyable
Esqape into virtual reality.
By Rachel Kraus
'Our Planet' exemplifies how nature docs can make you feel very small, but extremely powerful
This is our home, and we must protect it together.
How our Competitive Meditation tournament ended and what we learned
In this sport, the level of niceness is off the charts -- and the winner gets the idea of a trophy.
By Chris Taylor
The Humm.ly app uses music to tune out stressful thoughts
Have flight anxiety? Pre-speech jitters?
March Mindfulness 2019: Gamers take a swing at competitive meditation
We asked videogame developers and reviewers to meditate competitively. Here's what happened.
By Chris Taylor
These new stress toys pick up where fidget spinners left off
Put a new spin on the fidget spinner hype.
By Leah Stodart
Virtual reality meditation is a thing -- and it's actually good
It was easier to relax and let go when it felt like I was immersed in nature.
By Sasha Lekach
March Mindfulness 2019: Meditators go head to head
Year two of the world's weirdest sport gets underway. This time around, the contestants are hardcore meditators.
By Chris Taylor
Instagram's 'Hashtag Mindfulness' boom: The good, the bad, and the ugly
Mindfulness has exploded on Instagram. Some of it's fine -- some not so much.
By Rachel Kraus
Competitive Meditation 101: What you need to know about the world's weirdest sport
The only way to win is to not care about winning.
By Chris Taylor
HQ Trivia for meditation? Why this app could be the daily habit your brain needs
Don't want to subscribe to Calm or Headspace? Tap-In may be the far-more-simple answer.
By Karissa Bell
This is why mindfulness isn't working for you
Your expectations may be too high. New research also suggests trauma can play a role.
By Rebecca Ruiz
How 'neurosculpting' can train your brain
Shaking, gargling, mind-altering: This workshop is all the rage at a top Silicon Valley retreat.
By Chris Taylor
The best meditation apps, devices, and journals for staying calm and focused
Feel your stress and anxiety melt away.
By Miller Kern
I started baking bread to spend less time on the internet. It backfired.
A quest for the perfect loaf.
'Meditations' delivers a free daily dose of play to keep you centered in 2019
It's like a daily reset button for your brain.
Kids, parents, and mindful tech
Experts share advice on parenting, kids, and mindful tech in an age of distractions.
By Amazon
