More Mindfulness - Page 3
This levitating sphere is strangely satisfying to watch — Future Blink
Keep calm and namaste, y'all.
By Jordan Aaron
Sesame Street and Headspace join forces to teach kids about mindfulness
Let Cookie Monster calm your kids down.
How coronavirus, and Zoom, turned competitive meditation into a global sport
Who knew meditating against an opponent over Zoom could be such a social activity?
By Chris Taylor
How coronavirus changed my mind on meditation
It took being cooped up with my family — and creating sanctuary in a closet — for me to understand how mindfulness can help.
No, your brain isn't 'too busy' for meditation
With the coronavirus spreading, mindfulness is more important than ever.
The best sleep apps to help you get a good night's rest
Your phone might be a daily distraction, but it can also put you to sleep, if you let it.
By Alex Perry
How sleepcasts helped me tackle insomnia
Headspace's adult bedtime 'tours' truly let me doze off.
How to pick music that will help you fall asleep
Including the alleged "most relaxing song of all time."
By Chloe Bryan
How the weird fake trails on treadmill screens help clear your mind
An experiment in running led to an experience in meditation.
By Rachel Kraus
Eminem's 'Lose Yourself' is the perfect mindfulness anthem. Yes, really.
The only problem is the title.
By Chris Taylor
6 important lessons that'll change the way you think about mindful eating
Don't expect overnight change, for one.
By Anna Iovine
Can you even meditate without new-age music, man?
Behold the swirling zithers, vibrating gongs, and chirping birds.
Gently undulating jellyfish are the soothing stars of this gorgeous guided meditation
Take the sting out of self-isolation and chill out.
Snack meditation: How to practice mindfulness while eating a fry
Savor your favorite snack with a side of mental health benefits by using it as a meditation aid.
How to start meditating right f*cking now
We're in quarantine. We've got anxious thoughts up the wazoo. Why not build a practice that can help you cope with both?
By Chris Taylor
Deepak Chopra gives Jimmy Fallon a sneak peek at the digital AI version of himself
Digital Deepak is almost in beta.
Underdogs, mishaps, and a $5,000 prize: How our meditation contest unfolded at the world's most stressful tech conference
The most improved meditator got to donate $5,000 to charity.
By Chris Taylor
This focus-boosting device could be the answer to getting more done
Battle procrastination for good.
By StackCommerce
Parkland survivor on why he believes in brain-scanning meditation wearables
Kai Koerber believes schools should provide meditation resources.
By Rachel Kraus
With the the Muse S, you can meditate until you doze off
Hope you have zen dreamzzz.
Take your meditation to the next level with these devices
Make 2020 the year of mindfulness.
By Miller Kern
